授業 Jugyō (Classes / Lessons)
- Instructional
Tuesdays & Thursdays 7:15 - 8:45pm- Hojo Undō 6:45 - 7:15pm
- Guided Open Practice (All Levels)
Fridays 4:30 - 6:30pm (Arrive & Leave Anytime)
* Hojo Undō (Supplementary Training) - supervised access to fully equipped fitness studio.
Small Class Sizes for Greater Individual Attention
$120/Month (All In)
All Levels Welcome
Serious inquiries receive a complimentary private intro lesson & 2 weeks of free classes. Contact us now. Try our dōjō. No obligations.
稽古 Keiko (The Practice)
基本 Kihon (Basics/Fundamentals)
- Stances, Footwork, Blocks/Receiving Techniques, Punches, Strikes, Kicks, Sweeps, and More
型 Kata (Forms)
- Improve Posture, Balance, Coordination, Speed, and Power
- Active meditation
組手 Kumite (Partner Training / Sparring)
- Explore Applications of Techniques
- Sharpen Reflexes and Offensive/Defensive Skills
- Develop Distancing, Timing, Rhythm, and Positioning
- Sundome (Non-Contact) & Bōgu (Armored, Full-Contact)
- Bōgu Karate is Unique to Renbukai
- Protected, Controlled, Full-Contact Training (Optional)
- Safely Explore and Experience the Realistic and True Affect of Techniques
護身術 Goshin Jutsu (Self-Defense)
- Learn Practical Techniques + Awareness, Avoidance and Prevention Strategies
- Understand Motives, Psychological and Physiological Responses to Violence
補助運動 Hojo Undō (Supplementary Exercise/Training)
- Junbi Undō (Preparatory/Warm-Up Exercise)
- Overall Conditioning, Strength and Flexibility
- Kigu Undō (Training with Equipment)
- Supervised Access to Fully Equipped Fitness Studio
先生 Sensei (Teacher)
佐藤 ジェラリド Jared Sato
- Over 30yrs. Martial Arts Experience – Renbukai Karate Since 2003
- Registered Black Belt with the All Japan Karatedō Federation Renbukai
- Certified Personal Trainer & Yoga Instructor
克己 Kōkki
Self-Discipline,
Self-Control,
Self-Mastery
館 Kan
Hall; Building
克己館 Kōkkikan
"A Place to Seek True Victory – Victory Over Oneself"
Try Our Dōjō
Complimentary Private Intro Lesson
2 Weeks of Classes Free
No Obligations
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